Health and Diet
Health experts recommend incorporating activities that strengthen your muscles, tendons and bones. Known as resistance training, this type of exercise is equally important for maintaining good health. Your metabolism functions more efficiently when your body has more lean muscle. Ward off potential osteoporosis by doing weight-bearing exercises like push-ups, pull-ups and wall presses at least 3-4 times a week.
Fitness
Remember the five food groups? Well, fitness has 5 groups too: muscle strength, muscle endurance, cardiovascular endurance, flexibility and body composition. To get a balanced athletic body, you need to have a balanced “diet” of exercise. But in this case, it’s ok to stretch between meals.
Source: eDiets Daily Bytes
2 comments:
Yeah! this is a great blog. Hey, here is a tip http://caloriecount.about.com/. It's a great place to keep track of your calories and activities.
I am excited that you are doing this, I need to kick my butt back into gear I think this will help me!!!
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