O.K. - so I've realized this blog has gotten a bit informal - so let's get talking. They say when you make your goals, you should let someone else know them as well so you are held accountable to someone else besides yourself. So what are your exercise and eating goals?
My exercise goal since the beginning of the year is to work out 3-4 times a week for at least 30 minutes. I've been keeping up on it so far, and I'm going to add a goal to strength train at least three times a week. My eating goal is to incorporate more fruits and veggies into my diet (which means instead of reaching for the Girl Scout cookies, I should reach for an apple, banana, carrots, etc.). Now that you know my goals, I'm counting on all of you to keep me accountable!!
Your turn!!
