Welcome!!

For 2008, as probably many of you, I have made a resolution to work out on a regular basis and get myself in shape. No more excuses about no time and nothing to do - I am going to make the time and use my resources to work out! However, nothing motivates more than friends. So here on this blog, we are going to motivate each other. I will post exercise and nutritional tricks, tips, and hints that hopefully will help you and I keep our resolution to work out. Feel free to post your comments, ideas and share your progress. Let's shape up together! - Stephanie

Saturday, February 23, 2008

Grab and Go Snacks

Don't settle for unhealthy snacks when you're in for a busy day. For easy, portable fiber-rich snack ideas, try whole fruit including apples, oranges, kiwifruit and pears. Pack a zip-close bag of air-popped popcorn, a small low-fat bran muffin, and some trail mix made with unsalted nuts and juicy raisins, or a whole-wheat English muffin (spread with a teaspoon of unsweetened apple butter).
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