The Perfect Plan
Know what days, times and activities, you will be performing at least one week in advance; one month would be even better. Have the proper clothing and equipment ready. Do not let any obstacles interfere with your plan. Write your exercise sessions in your appointment book weeks ahead of time. Commit to your plan and remind yourself that you deserve to take the time for you.
Source: eDiets Daily Bytes
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2 comments:
Great tip! Too often I find that when I make plans too far ahead then something always comes up. I like the last sentence, that I deserve this time for me.
This is a great blog Steph, I'm so glad you started it. Sometimes when I feel I don't have time to go to the gym (or want to go) I exercise with Kate. I hold her and do lunges, or lift her up in the air for repeated reps. She loves it and I squeeze in an quick 20 minute workout. Those 16 pounds of her really make a difference!
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